Programs

Rookie Sports - $185

This 8-week program introduces the fundamental skills required to play sports: running, jumping, throwing, catching and striking an object. Our youngest participants use modified equipment to learn these skills before progressing into sport-specific equipment (ie hitting a balloon with a pool noodle to simulate baseball before trying with a baseball bat and ball). All other participants will use age-appropriate equipment. Simplified game play is a major component of this program to ensure the kids have fun while learning each sport.

All equipment is provided. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Multi-Sport 1 - $185

This 8-week program builds upon the fundamentals learned in our Rookie Sports program.  In this program, we focus on improving throwing, catching and running skills.  Participants will learn the skills and basic game play for handball, baseball, basketball and dodgeball. 

Participants are not required to take Rookie Sports first but it is recommended.

Rookie Level: Beginners with limited or no experience playing these sports

Vet Level: Players who have some experience with these sports but are still playing at a recreational level

All equipment is provided except baseball gloves (please bring your own). Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Multi-Sport 2 - $185

This 8-week program builds upon the fundamentals learned in our Rookie Sports program.  In this program, we focus on improving hand-eye coordination and striking skills.  Participants will learn the skills and basic game play for soccer, floorball, tennis and golf.

Participants are not required to take Rookie Sports first but it is recommended. Multi-Sport 1 is not a pre-requisite.

Rookie Level: Beginners with limited or no experience playing these sports

Vet Level: Players who have some experience with these sports but are still playing at a recreational level

All equipment is provided. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Racquet Sports - $225

This 8-week program features tennis, padel and pickleball.  We build upon the fundamentals learned in our Rookie Sports program and focus even more on hand-eye coordination, agility, ball tracking and striking skills.  Participants will play simplified versions of each game to learn the basic rules and scoring.

Rookie Level: Beginners with limited or no experience playing these sports.

All equipment is provided. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Learn to Play Tennis - $225

This 8-week program introduces six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash.  Participants will play simplified games to learn the basic rules and scoring in tennis.

Rookie Level: Beginners with limited or no experience playing tennis.

Raquets are provided but participants may bring their own raquet, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 6 participants with 2 instructors and each class is 55 minutes.

Learn to Play Padel - $185

This 8-week program introduces basic strokes, positioning and strategy specific to padel.  Participants will also play simplified games to learn the basic rules and scoring.

Rookie Level: Beginners with limited or no experience playing padel.

Raquets are provided but participants may bring their own raquet, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 6 participants with 2 instructors and each class is 40 minutes.

Floorball League - $225

Floorball is a fun and fast-paced form of indoor hockey.  It is played with specialized sticks and rules that make it safe and easy to learn.  Our floorball games are played in a 4 on 4 format with continuous game play (no spares) for 40 minutes.  Instead of goalies, we use shooter tutors to cover the nets. 

Rookie Level: Beginners or players who have played ice hockey at the House League level.

Vet Level: Players who have played ice hockey at the Rep level (MD/BB/A).

Ace Level: Players who have played ice hockey at the AA/AAA level.

Equipment is provided.  Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 8 participants and each game is 40 minutes.